I have my Bachelors in Physical Education and a Masters in Exercise Physiology.  I have been a Certified Personal Trainer since 1999, Trainer member of IDEA and AAFA member. I am certified in Core Conditioning, Group Fitness, Spinning, Mat & Reformer Pilates, Bootcamp, Resist-a-Ball and CPR. We also offer customized meals! I attend seminars, classes and conferences each year in order to stay on top of the latest research and training methods

Our clients have included, athletes, doctors, lawyers, entrepreneurs, politicians, investment brokers, housewives, teachers,  students, event promoters, and more.  We enjoy the challenge of creating effective workout routines that fit in with a person's unique lifestyle, schedule and needs.

The most challenging and rewarding part of our work involves training people with various health problems.  We have helped   clients with heart disease, hypertension, high cholesterol, obesity, diabetes, osteoporosis, arthritis, chronic pain,  and many other conditions.  We are also able to work in conjunction with a chiropractic  doctor to help set up safe and effective   exercise programs to help improve your quality of life.

Silvia Giamanco
Owner/Operater.

Silvia Giamanco's fitness career started in Brazil twelve years ago as a fitness instructor and professional Triathlete. Silvia participated in five world triathalon championships and was ranked 26th of all female athletes in the New Zealand finals. Silvia now dedicates herself full time to her passion for helping people reach their fitness goals and changing their lives in the process.  She has organized a team of fitness and wellness professionals to meet a range of needs for her clients.