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Special Events from Vai!

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Pilates for Weight Lifters & Gym Enthusiasts

Date: Sunday May 26

Time: 9am - 10:30am

Location: Vai Studio

Calling all athletes, powerlifters and gym enthusiasts! Ever considered how Pilates can take your performance to the next level? Contrary to popular belief, Pilates isn't just about flexibility and core strength. Join us for an empowering 75-minute session led by Silvia Giamanco, a certified personal trainer and Pilates expert.

Discover the transformative power of Pilates, originally crafted by Joseph Pilates, a former boxer turned fitness pioneer. This dynamic class is tailored to enhance your strength, agility, and overall athletic prowess. Dive into targeted exercises focusing on injury prevention, flexibility, functional strength, multi-directional movement, spinal decompression, and core activation.

For just $40, experience a comprehensive workout that will elevate your performance. Plus, enjoy complimentary healthy treats and refreshing beverages. Don't miss out on this opportunity to optimize your fitness journey with Pilates. Click Here to secure your spot now!

Community Mat Pilates Class

Date: Sunday June 2

Time: 10am - 1am

Location: Vai Studio

Join us at Vai Fitness Studio for our  Community Mat Pilates Classes, to be held on the first Sunday of the month beginning June 2nd! We understand that as a student, budgets can be tight, but that’s no reason to neglect your abs! Join us at Vai for our special $10  Community Mat Pilates Class.

Take a break from the hustle and bustle, and treat yourself to the rejuvenating benefits of Pilates in a relaxed, welcoming environment. Mat Pilates improves core strength, increases flexibility, improves muscle tone and definition, improves posture, balance and coordination, and is suitable for all fitness levels. Space is limited, so Click Here to reserve your spot.

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2024 Pilates+ WineRetreat

October 25 - November 1, 2024

La Vigna Winery, Caserta, Campania, Italy

Vai Fitness and Sorrento Coast Wines & Spirits are thrilled to announce another incredible and exclusive experience for this year's Pilates Retreat. This year, we are shifting our focus to highlight a Pilates, wine, and farm-to-table cuisine experience in the beautiful Campania Region of Italy.

If you love Pilates, wine, and farm-to-table food, then this retreat is perfect for you! Set against the backdrop of the Aurunci Mountains and Mount Camicia, our rustic farmhouse, built in the early 20th century, is now home to La Vigna Agriturismo. From here, you'll enjoy sweeping views of vineyards and lush greenery that seem to go on forever. What makes it even more special is that all the food served is organic, sourced directly from the vineyard farm property or nearby farms and prepared by our in-house chef.

Your retreat also includes daily excursions to quaint area villages and activies at the vineyard.

For more information Click Here.

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