Vai Fitness is excited to introduce a new series of classes. The Vai Fit Group Training classes brings our clients even more options for reaching their fitness goals.

    

Strength & Sculpt: Full Body - A dynamic, high energy circuit training class focusing on full body strength designed to target all major muscle groups. Each session consists of multiple stations and rotate through using different equipment with the use of free weights, resistance bands, machines, and bodyweight to enhance strength. Class is suitable for all fitness levels and modifications can be made as needed.

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Strength & Sculpt: Lower Body - A dynamic, high energy circuit training class focusing on lower body strength designed to sculpt your legs and glutes. Each session consists of multiple stations and rotate through with the use of free weights, resistance bands, machines, and bodyweight to enhance strength. Class is suitable for all fitness levels and modifications can be made as needed.

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Strength & Sculpt Upper Body- A dynamic, high energy circuit training class focusing on upper body strength designed to sculpt your arms, shoulders, chest and back. Each session consists of multiple stations and rotate through with the use of free weights, resistance bands, machines, and bodyweight to enhance strength. Class is suitable for all fitness levels and modifications can be made as needed.

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Vai HIIT - A high intensity interval training class that focuses on increasing  heart rate, maximizing calories burned, and optimizing cardiovascular health. This class alternates between high intensity exercises and short rest periods. This class is intense and recommended for intermediate and advanced individuals.

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Special Intro Offer

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All of these classes are available at a special intro rate $30 per class for drop-ins with discounts available with the purchase of 4, 8 or 12 class packages. And, for a limited time only you can take advantage of our special intro deal of three classes for only $49!

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This special offer will not last long so take advantage now. Take your fitness goals to the next level and try some of these new class offerings. Simply Click Here to go to our Class Schedule. Select the class you’d like to try then select “Vai Group Training Promo – 3 Classes”.

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