Welcome to Vai Fitness, where we’re passionate about your fitness journey. As one of the few boutique studios remaining in San Diego, Vai Fitness stands out with a commitment to quality over quantity. Our small class sizes guarantee individualized attention, allowing us to tailor exercises to your unique abilities for maximum benefits. Our certified instructors bring expertise to small classes or individual sessions in Pilates and Personal Training.
For a more personalized approach, our Private Pilates sessions provide focused guidance, or opt for Personal Training sessions to target specific fitness goals. Whichever you choose, our certified instructors are dedicated to guiding you on a journey to a stronger, more balanced body. Elevate your fitness experience with Vai.
Join us for a fitness experience that’s truly one-of-a-kind in San Diego.
FOUNDER AND OWNER
Meet Silvia Giamanco, a fitness professional with a unique journey that began as a professional triathlete at the age of 16. With years of experience under the guidance of top coaches, Silvia transitioned into coaching and personal training while maintaining her status as a professional athlete.
Beyond achieving physical transformations, Silvia is dedicated to fostering happiness and self-confidence in her clients. She believes that true success comes from feeling good, encouraging long-term health investments over short-term compromises.
With over 10,000 hours of experience in a 20+ year career as a personal trainer and Pilates instructor, Silvia has guided numerous individuals towards their fitness goals. Ready to embark on your transformative journey? Sign up for one of our packages today, and let Silvia inspire you to take the first step toward a new, healthier life.
Discover a transformative Pilates experience in our Reformer classes. Tailored for all levels, our small-sized sessions (limited to 6 participants) ensure personalized attention. Sculpt your body, focusing on core muscles, through a dynamic mix of basic, progressive, and intermediate exercises. Each class offers variety, keeping your muscles engaged, while enhancing strength, flexibility, and joint mobility. Embrace long, lean muscles, improved posture, and a welcoming environment where everyone is appropriately challenged. Your journey to a stronger, more agile you starts here.
Elevate your fitness in our intimate Group Training class, capped at 5-6 clients for personalized accountability and motivation. Experience a blend of free weights, bodyweight exercises, and resistance machines to enhance endurance and strength. Tailored to define, shape, and tone your body, this class is your key to a comprehensive and effective group workout in a comfortable, non-threatening environment.
Experience the dynamic fusion of Pilates Circuit class. This unique class integrates diverse Pilates apparatus like Mat, Chair, Springboard, and Jump Boards for a comprehensive and stimulating workout. Designed to enhance strength, flexibility, balance, and core stability, our Circuit engages multiple muscle groups simultaneously. Navigate through different stations, each featuring specific equipment, ensuring a diverse and impactful workout targeting various body areas. Our attentive instructors guide you through exercises, emphasizing proper form, technique, and progressions. Enjoy personalized attention and a meticulous focus on detail for an amazing Pilates experience like no other.
REFORMER & PERSONAL TRAINING
Unlock your full potential with our One-on-One Pilates Reformer or Personal Training at Vai Fitness. Our expert trainers are dedicated to your success, providing personalized attention, tailored training programs, and a focus on proper form and technique. Experience goal-oriented training with unwavering motivation and support. Our adaptability ensures your workouts progress as you do. Take the first step toward a stronger you, click here to schedule your FREE consultation.
Vai Fitness’ INBody Scanner is your gateway to your comprehensive body composition analysis. This cutting-edge technology provides detailed insights into your body’s composition, including muscle mass, body fat percentage, and water retention. Our non-invasive scanner offers a quick and accurate assessment, will empower you to track your fitness progress with precision, understand your body like never before and make informed decisions to achieve your health and wellness goals.
This form of bodywork approach is grounded in evidence, centering on the fascial system to retrain the body in efficient and energy- sustaining patterns, enhancing support for alignment and movement. Structural Integration is specifically crafted to diminish structural stress, resulting in a more adaptable and mobile system. These hands-on techniques empower you to enhance the balance and organization of your body, promoting efficient movement and a pain-free experience.
In these sessions you’ll receive a postural assessment, some hands-on myofascial release techniques to allow you to experience this work,
and somatic cues based on gentle movements.
For more information or to schedule an appointment, click here to complete and submit our Private Session Request Form.
Elevate your team’s well-being with Vai Fitness Corporate Pilates. Whether you prefer on-site sessions or group classes in our studio, we cater to companies, community groups, and sports teams for up to 20 participants and include all necessary equipment. We can bring Mat Pilates and Group Training to your corporate location in San Diego area, and any additional arrangements can be discussed. We tailored to your company’s needs, with flexible rates for unique classes. Invest in the health and vitality of your team with Vai Fitness.
Call or text us at (619) 206-0026 or email us at firstname.lastname@example.org to learn more.
NEW CLIENT SPECIAL
3 Reformer Sessions for $65!!
Embark on your fitness journey with our New Client Offer at Vai Fitness:
Valid for one month after purchase, this exclusive deal provides the perfect initiation to our studio. Our Group Reformer Classes allow you to experience the full benefits of a reformer workout and to experience what Vai Fitness has to offer. With classes running seamlessly from Mondays through Saturdays, both mornings and evenings, we ensure that you can effortlessly integrate fitness into your schedule.
Don’t miss out on this opportunity to discover the transformative power of Vai Fitness. Elevate your fitness experience today with our New Client Offer – your key to unlocking a healthier, stronger, and more balanced you.
Act now and embrace a new level of well-being!
SMALL GROUP FITNESS TRAINING
REFORMER AND CIRCUIT PILATES
New Client Special - 3 Classes
PRIVATE REFORMER PILATES
Single Private Session
1x a Week for 4 Weeks-Private
2x a Week for 4 Weeks-Private
1x a Week for 4 Weeks-Duet
2x a Week for 4 Weeks-Duet
BODYWORK - STRUCTURAL INTEGRATION $95
With the State-of-the-Art INBody Scanner
BODY COMPOSITION ASSESSMENT $30
With the State-of-the-Art INBody Scanner
Please complete and submit our Private Session Request Form for Private Pilates, Personal Training, Structural Integration or Body Composition Assessments, as these sessions must be made by appointment directly with the trainer.
Contact us at (619) 206-0026 or by email at email@example.com if you are interested in Duets (two-person) sessions.
To book Drop-in Classes for Small Group Training ($35) or or Reformer Pilates ($35)
Click Here for Class Schedule and pay at the time of booking.
PRIVATE PERSONAL TRAINING
Single Private Session
1x a Week for 4 Weeks Private
2x a Week for 4 Weeks Private
Elevate someone's fitness journey with Vai Fitness and share the gift of fitness with a Vai Fitness Gift Certificate. Choose from preset amounts or select any amount you would like. Upon purchase simply print the gift certificate. For questions or assistance call or text us at (619) 206-0026 or email us at firstname.lastname@example.org