ABOUT VAI FITNESS
Fitness That Feels Personal, Not Corporate
The Boutique Difference
Vai Fitness was built on a simple belief fitness should feel personal, not corporate. Here, movement is intentional. Coaching is hands-on. Results are sustainable.
Our Cortez Hill studio is home to six reformers, elite instructors, and a community that values quality over quantity. Every class is designed for small groups, personalized progress, and lasting transformation.
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Our Philosophy
At Vai, we train for longevity, not exhaustion. Our approach blends the precision of Pilates with the strength of functional training helping you move better, live stronger, and age with power and grace.
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Meet Silvia Giamanco - Founder & Fitness Specialist
Silvia’s journey began as a professional triathlete at 15. Over 20 years later, with more than 10,000 hours of experience, she continues to inspire clients to build strength, balance, and confidence through mindful movement and real connection.
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For Silvia, true success isn’t measured in reps or records it’s in the quiet confidence that comes from showing up for yourself, one session at a time. Click Here for more about Silvia.
“The goal isn’t perfection. It’s progress that feels good.”
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CLASSES and SERVICES
Reformer Pilates
Precision training that strengthens, lengthens, and aligns your body. Small groups, expert coaching, big results.
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Pilates Circuit
Mat, Chair, and Springboard stations for dynamic, full-body strength and flow.
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Vai Fit Group Training
Functional circuits that build power and endurance no burnout, no gimmicks.
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Elevate 60+
Smart, low-impact classes that build strength, balance, and mobility for active adults.
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Private Training
Personalized coaching that helps you move better and stay consistent. Progress made personal.
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Body Work
Myofascial Release to restore mobility, relieve tension, and accelerate recovery.
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INBody Scan
Track what matters. Measure muscle, fat, and hydration to train smarter.
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Corporate Wellness
Bring movement to your team. On-site or in-studio sessions for energy, posture, and focus.
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PRICING SNAPSHOT
Reformer & Circuit Pilates
4 Classes $142 | 8 Classes $247 | 12 Classes $359
New Client Special: 3 Classes for $72
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Vai Fit Group Training
4 Classes $112 | 8 Classes $208 | 12 Classes $300
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Private Training & Pilates
Single $110 | 4 Sessions $396 | 8 Sessions $770
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Body Work
60 min $110 | 30 min $60
3 Intro Sessions $120
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INBody Composition Analysis
Track fat, muscle, and hydration levels with precision | $30​​
Click Here to view Full Pricing
To Purchase Private Sessions or Classes, please click the appropriate button below:
To book Drop-in Classes for Vai Fit Seniors ($38), Vai Fit Group Training ($30) or Reformer Pilates ($38) Click Here for Class Schedule and pay at the time of booking.
First time clients, please complete and submit our Private Session Request Form for Private Pilates, Personal Training or Body Composition Assessments, as these sessions must be made by appointment directly with the trainer.
Contact us at (619) 206-0026 or by email at silvia@vaifitness.com if you are interested in Duets (two-person) sessions.
VAI FITNESS GIFT CERTIFICATES
Elevate someone's fitness journey with Vai Fitness and share the gift of fitness with a Vai Fitness Gift Certificate. Choose from preset amounts or select any amount you would like. Upon purchase simply print the gift certificate. For questions or assistance call or text us at (619) 206-0026 or email us at silvia@vaifitness.com