Private Pilates and Personal Training in Downtown
San Diego
Private Sessions for Personalized Progress
Unlock your full potential with private Pilates Reformer sessions and one-on-one personal training for new or existing clients in our downtown San Diego studio. At Vai Fitness, our expert instructors deliver fully personalized training programs designed to help you move better, get stronger, and achieve long-term results. ​
Our 60-minute private sessions focus on proper form, progressive programming, and individualized coaching so every workout evolves as your body does.
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At Vai Fitness, private Pilates and private training are offered within the same personalized coaching framework — sessions are tailored to your goals, whether that’s strength, mobility, athletic performance, or injury recovery.
What Private Pilates Offers
Our private Reformer Pilates sessions in San Diego provide a deeply personalized experience tailored to your body and goals. During your first session, your instructor will assess your movement patterns, strengths, limitations, and any injuries to create a customized Pilates plan.
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Each 60-minute session is designed to:
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​Improve posture, balance, and core strength
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Enhance muscle tone and functional mobility
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Support injury recovery and accelerated healing
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Progress safely into more advanced exercises as your strength improve
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Private instruction allows for maximum hands-on coaching, precise cueing, and optimal results without rushing or group limitations.
What Private Training Offers
Each of your 60 minute private training sessions is uniquely designed to form a cohesive program to help you achieve better results.
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Enhancing your physical strength, cardio fitness, stability and balance.
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A combination of body weight exercises, resistant bands, TRX routines and reformer crossovers
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Designed to promote faster, long lasting results
If you like the idea of working out with friends, we also offer duet and trio sessions.
Are Private Session Right for You?
Private sessions are a great place to start if you:
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Are new to Pilates or strength training
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Prefer one-on-one attention and hands on coaching
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Are returning from injury or managing pain
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Want faster, more personalized progress
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Feel overwhelmed by group fitness environments
Get Started
Because every body is different, we begin with a short consultation so we can build your first private session around your goals and history. Choose whether you want private Pilates, private training, or a mix — we’ll help you find your best starting point. Clients consistently praise our personalized coaching and friendly, expert instructors — from beginners to experienced movers. Complete our Private Training Request Form and our team will contact you to get your first session scheduled. Have more questions? Visit our FAQ page.
Looking for group Pilates or fitness classes? Explore our full class offerings to find the right fit for you.