FEQUENTLY ASKED QUESTIONS
Getting Started
Do I need Pilates experience to start?
No. Many clients begin with little or no Pilates experience. We offer private sessions and small-group classes that allow instructors to meet you where you are and guide you safely as you build strength and confidence.
How do I get started?
The best way to get started is by booking a consultation. This allows us to learn more about your goals and recommend the most appropriate option, whether that’s private training, Pilates, or a combination of both.
Is your studio a good fit for beginners?
Yes. Our approach is intentionally supportive and adaptable. Many clients choose Vai Fitness because they want a more personal, less intimidating alternative to large group fitness environments.
Private Training & Pilates
Do you offer private training?
Yes. We offer private personal training and private Pilates sessions. These one-on-one sessions are fully individualized and designed around your goals, movement history, and experience level.
What’s the difference between private sessions and group classes?
Private sessions provide one-on-one attention and fully customized programming. Group classes follow a shared structure with individualized cues and hands-on instruction. Both are intentionally small, but private sessions offer the highest level of personalization.
Can I combine personal training and Pilates?
Yes. Many clients combine personal training and Pilates within their programming. Sessions are tailored to your goals rather than fixed service categories.
Classes & Studio Experience
How large are your classes?
Classes are intentionally small so instructors can provide individual guidance and ensure a supportive, focused environment.
Where are you located?
We’re located in Cortez Hill and serve clients throughout downtown San Diego, including Little Italy and Bankers Hill.
Have a question that’s not answered here?
Our Private Pilates and Training section. You are also welcome to reach out or book a consultation so we can help you find the best place to start.
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