Vai Infrared Recovery
Premium Heat Recovery Experience Paired with Bodywork, Pilates or Personal Training
Infrared heat recovery supports relaxation, circulation, muscle tension relief, and a deeper reset after body work.
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Relaxation after body work - Gentle infrared heat helps you settle into a deeply relaxed state after your session and extend the calm afterward.
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Muscle tension support - Warmth may help soften tight areas, making your body work session feel more effective and restorative.
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Circulation support - Heat naturally encourages blood flow, which can support the body’s recovery process.
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Also Post-workout recovery - Great after Pilates, strength training, hiking prep, or stressful workweeks.
Pair your Bodywork session with gentle infrared heat to support relaxation, circulation, muscle recovery, and a deeper full-body reset. Also perfect after Pilates, strength training, after hiking day or a high-stress week. This is not about rushing, sweating harder, or chasing wellness hype. It’s about giving your nervous system permission to exhale.
Book as an add-on to your Bodywork, Private Pilates or Personal Training session for a warm, restorative recovery experience.
$25 for 20 minutes
$35 for 30 minutes.