Special Event at Vai: Athletic Integrity Method
What happens when Pilates meets athletic precision?
Join us at Vai Fitness for a 2.5-hour Athletic Integrity Method Workshop, a dynamic training experience designed for Pilates clients who want to deepen their practice and challenge their bodies in a new way.
The Athletic Integrity Method blends athletic intensity with biomechanical precision. Rather than simply moving faster or adding resistance, this approach focuses on maintaining alignment, stability, and control even as the body works under greater demand.
During this hands-on workshop, you’ll explore how to:
• Build strength while maintaining pelvic and rib cage stability
• Improve shoulder integration and upper-body control
• Develop muscular endurance without sacrificing alignment
• Move with greater precision under dynamic load
• Train athletically while protecting joint integrity
Expect an engaging training environment with extended hands-on practice, coaching, and opportunities to refine your movement patterns.
During this hands-on workshop, you’ll explore how to:
-
Build strength while maintaining pelvic and rib cage stability
-
Improve shoulder integration and upper-body control
-
Develop muscular endurance without sacrificing alignment
-
Move with greater precision under dynamic load
-
Train athletically while protecting joint integrity
Expect an engaging training environment with extended hands-on practice, coaching, and opportunities to refine your movement patterns.
About the Instructor
The workshop will be led by Silvia Giamanco, founder of Vai Fitness Studio (est. 2007) in San Diego. With over 20 years of experience teaching Pilates and a Master’s degree in Physiology, Silvia developed The Athletic Integrity Method to help clients build strength, stability, and control while maintaining biomechanical precision under athletic demand.
📍 Vai Fitness Studio
📅 Sunday, April 12
⏰ 12:00 PM – 2:30 PM
💲 $150 per person (includes snacks and drinks)
Prior Pilates experience required. This workshop is designed for intermediate to advanced participants and is not suitable for beginners.