Special Event at Vai: Sound Healing Pilates
​Step away from the noise, the tension, the constant doing and give yourself one hour to fully reset.
Join us for a deeply restorative experience designed to calm your nervous system, release stress, and bring your body and mind back into balance.
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The evening begins with 30 minutes of gentle, deep-stretching Mat Pilates to release tightness and reconnect with your body. You’ll then transition into a 30-minute immersive sound bath, where you’ll rest comfortably as soothing layered tones wash over you, guiding you into a state of stillness, clarity, and total relaxation.
Benefits include:
• Deep relaxation and stress relief
• Nervous system reset (“rest and digest” state)
• Improved sleep quality
• Greater mental clarity and emotional balance
Cost: $50 per person
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No prior Pilates experience required
✨ Spots are limited and this event will fill quickly. Reserve your space now and give yourself the reset you deserve.