ATHLETIC INTEGRITY
Athletic intensity meets biomechanical precision.
Strength. Endurance. Stability. Control.
Athletic Integrity takes the principles you know from Pilates and puts them to work under greater athletic demand. More resistance. More dynamic movement. More challenge. But never at the expense of alignment, stability or control.
Designed for experienced Pilates clients, Athletic Integrity combines the precision of Pilates with a more dynamic, athletic style of training—challenging you to build strength and endurance while maintaining movement quality as the demands on your body increase.
WHAT YOU’LL WORK ON
Athletic Integrity uses dynamic, challenging sequences designed to help you:
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Build strength while maintaining pelvic and rib cage stability
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Develop muscular endurance without sacrificing alignment
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Improve shoulder stability and upper-body control
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Move with greater precision under dynamic resistance
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Develop power while maintaining core control
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Challenge your body athletically while protecting joint integrity
OUR COMPLETE APPROACH TO FITNESS
At Vai, we believe complete fitness is about more than any single type of exercise.
Pilates develops precision, stability and control.
Group Training builds strength, conditioning and overall fitness.
Bodywork supports mobility, recovery and your ability to keep moving well.
Each plays a different role. Together, they provide more ways to build a stronger, more capable body and support your long-term fitness and wellness.
Athletic Integrity adds another dimension to that approach.
It bridges Pilates and athletic training—giving experienced Pilates clients an opportunity to work with greater resistance, momentum and physical demand while maintaining the alignment, stability and control at the heart of Pilates.
It’s another way to challenge yourself. Another way to progress. And another way to experience Vai’s well-rounded approach to fitness.
CLASS SCHEDULE
Tuesdays at 5:30 PM
Thursdays at 6:30 PM
Prior Pilates experience recommended
VAI SIGNATURE MEMBERS
Athletic Integrity is included with Vai Signature Memberships and can be booked using one of your 8 or 12 monthly Pilates class credits.
(Athletic Integrity is not included as part of the unlimited Group Training benefit)
Looking for group Pilates or fitness classes? Explore our full class offerings to find the right fit for you.